Anyone who has been the target of school or workplace bullying knows how stressful the never-ending onslaught can be. Our modern world is full of stressors that can wreak havoc on our health. In fact stress can destroy your health and quality of life if left to run its course.
How To Relieve Stress...
According to the Institute of HeartMath, "Heart Math has been researching heart intelligence, stress and emotional management for more than 19 years and applied its findings to practical, easy-to-use tools that have been scientifically developed and tested."
Stress can sneak up on you, building day by day until you don't even realize how badly stressed you are and how serious of an effect it is having on your body, your mind and your emotions. Once your health is compromised it leads to other problems. Depression, drug and alcohol abuse, anger, relationship problems, the list goes on and on...
One of the best and most important things you can do for yourself is to find ways to deal with stress. Heart Math has developed tools that are designed to put you in control of your stress. It does that by helping you to measure exactly how stressed you are. Then you can take steps to consciously take charge of your responses to stressors in your environment (bullies, bad bosses and the like).
How Can The Heart Math Tools Help You?
To quote the HeartMath Institute, "Our scientifically developed and tested products help people in all walks of life transform stress, manage emotions and get in touch with their heart selves so they can think more clearly, perform better and feel more balanced, energized and in control of their lives. IHM’s emWave® technology, incorporating 19 years of scientific research, is used by people around the world, personally and professionally, to manage stress and achieve personal coherence."
The HeartMath Institute has done extensive research that has lead to the development of both a desktop and mobile emWave stress reliever. The emWave Personal Stress Reliever (PSR) is a mobile device that allows you to track stress levels wherever you are. For an overview watch the video below...
emWave Stress Reliever Mobile Demo
The Heart Math emWave stress relief technology is also available in a desktop version that provides:
Real-Time Heart Rate Variability Monitor
Four challenge levels to help you raise your baseline coherence levels
Coherence Coach® tutorial for learning and applying the Quick Coherence® technique
Interactive Games that help you transform stress into creative energy
Emotion Visualizer® provides stunning colorful images which vary according to your emotional state and coherence level
Data storage showing coherence levels for session and history review
You can find much more information about Heart Math, the emWave PC, emWave Mac, emWave Personal Stress Reliever, and the emWave Stress Coherence Systems on the Official HeartMath Website through our special affiliate link below...
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