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OBO School Bullying Template
Bullying Template Headline Goes Here
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I cannot stress health issues enough when
it comes to bullying. Many are surprised
by how damaging bullying can be to not only mental
and emotional well being but to your physical health.
Stress is the culprit that affects your health in
a myriad of ways.
About 1500 events occur in your body due
to the stress response from the release of
neurotransmitters, metabolization of nutrients to
the realease of hormones including cortisol the so-called
"stress hormone". While this incredibly
powerful and finely tuned reaction is great for dealing
with physical threats it's not so great for dealing
with psycho-social threats such as bullying.
In our modern world most stress arises from situations
that are not physical in nature and a literal fight
or flight response would be inappropriate (even illegal).
The problem is that your body doesn't know this and
continues to prepare you to do battle or run for your
life.
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