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Hi, Is It Time To Start Fighting Fire With Fire? - Issue #013
September 02, 2010
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OvercomeBullying.org Newsletter #013
Maybe It's Time To Start Thinking About Fighting Fire With Fire
A lot has happened since our last newsletter. You may have read the first part of the 5 part series on recovering from workplace bullying, by Richard Schwindt, but I now have all of them posted on the site. I've also put together the "Anxiety, Stress and Panic Report". It is the perfect companion to the e-book "What Every Target of Workplace Bullying Needs to Know".
We are also working on releasing information about fighting workplace bullies. Our contributor, writing under the pen-name of "Nathan Ford" has sent me an amazing approach to fending off bully attacks. He has survived several attacks by "psychobullies" and their minions for over 25 years... Look for information here about when we release this highly effective strategy.
If you are interested in learning more about some of the Manipulative Psychology techniques that bullies are now using against you so you can begin to understand how to "fight fire with fire" check out this course.
All the Best,
Please forward this newsletter to anyone you feel would also benefit from this information. Thank you for your help in spreading the word.
If someone you know has forwarded this newsletter to you, you can subscribe here to make sure you automatically recieve future issues.
In This Issue:
- New eBook - Anxiety, Stress & Panic Report
- Join Us on Facebook and in Second Life
- Wild Divine Offers Fr'ee Shipping to US
- New Articles
- Suffering from Insomnia or Sleep Disorders?
- Thought for Today
New eBook - Anxiety, Stress & Panic Report
This new ebook compiled and edited by Anton Hout, Founder of OvercomeBullying.org, is now included when you get the essential "What Every Target of Workplace Bullying Needs to Know" (new edition available now).
Anxiety, stress and panic are some of the main devastating health effects that bullying has on targets. This report will give you some insights and practical solutions to dealing with these serious threats to your health and well being.
Those of you who have already purchased "What Every Target of Workplace Bullying Needs to Know" can go to the download page (sent to you after you confirmed) and get your copy of the report (at no charge of course). If you have any questions or problems with the download just email me - firstname.lastname@example.org - or contact me through the form on our Contact Us page here.
If you are a target of workplace bullying and you haven't gotten your copy of "What Every Target of Workplace Bullying Needs to Know" yet you can find more information about the New Edition here.
Join Us On Facebook...
I've created a Facebook page as a central hub for news and information about OvercomeBullying.org. You can also use it to post your insights and questions on our Wall or Discussions area.
Just vist the link below and then click the "Like" button (near the top, above the tabs) to Join. Hope to see you there.
We Are Also in Second Life...
Meeting up with others in the virtual reality community of Second Life was hit and miss with everyone in different time zones. So now every Tuesday at 7:00 pm MST (9:00 EST) we'll be having a casual get-together. Of course you are welcome to visit and hang out anytime.
We've got a meeting center designed by Botha Architects, with a swimming pool, deck overlooking lake view (thanks to our friendly neighbors), koi pond in the back with meditation area... all we need now is YOU.
To check out some screen shots of our property in SL and info on where we are in SL visit our Contact us page.
Wild Divine Offers Fr'ee Shipping to US
If you haven't gotten the biofeedback system offered by Wild Divine yet they are offering no cost for shipping (for domestic United States) until Sep 8, 2010. Use Coupon Code Free0901
I use the relaxation techniques almost every day... especially when I'm at work and feeling the stress levels rising. This is not just a computer game. It teaches you to be aware of your physical stress response and trains you to consciously take control and lower your stress levels. Guides teach you how to do this using relaxation and breathing exercises. Because of the biofeedback hardware connected to your computer you can see the results right on your computer screen in real-time.
Workplace Bullying Recovery:
Since our last newsletter Richard Schwindt has contributed his 5 part series on Workplac Bullying Recovery. Getting Help To Come Back From The Dead, Seven Principles For Recovery, Dealing With Anxiety and Panic Attacks, Thinking Makes It So and Forgiveness. Thanks to Richard for sharing his insights with us in this inspiring series.
Click the link below to go to the first article. Links to the rest of the articles are at the bottom of each article.
Suffering from Insomnia or Sleep Disorders?
When I was targeted by workplace bullies there were some nights that sleep just would not come. With your mind racing as you wonder what new horrors the bully will have in store for you. As sleep deprivation takes its toll it becomes a vicious cycle. Without proper sleep you cannot function at your best and any slip-up will give the bully more ammunition to use against you. In addition to the stress reduction measures we discuss there are also things you can do to help you sleep better.
A great resource for all kinds of sleep related questions is SleepAidGuide.com. Don't let bullies keep you up at night!
Thought for Today
"Drag your thoughts away from your troubles... by the ears, by the heels, or any other way you can manage it."
~ Mark Twain
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