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stress releif training software and meditation.



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Shyness and social anxiety can blight your life, making what should be the most enjoyable experiences some of the most miserable. This free ebook contains extracts from the full course 10 Steps to Overcome Social Anxiety that you can use to begin reducing your shyness today.

Bullying Links

Links to Other Websites Providing Bullying Information and Resources to Help You Deal With and Overcome Bullying

Adult Bullying, Workplace Bullying and Mobbing

School and Youth Bullying

Bullying Education and Presentations


Professional Services - Therapists

Professional Services - Mediation/Consulting

Career Advise

Employee Rights and Legal Services

Corporate Training

Family Advice and Support

Health and Wellness

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Adult and Workplace Bullying and Mobbing

Bully OnLine
Workplace bullying: what is it, myths, how to recognise it, surveys, costs, and why me? This site by Tim Field provides a wide range of information about all aspects of mobbing as well as support for targets. This site is world renouned and is must reading for anyone interested in understanding and combating bullying and mobbing. Tim Field is the author of "Bully in Sight: How to Predict, Resist, Challenge and Combat Workplace Bullying".

MyGrievance - Workplace Bullying Support Site aspires to become a community and information hub for individuals and groups affected by and/or campaigning against bullying and other unfair treatment at work. MyGrievance is sponsored by Humane Resources Ltd, a consultancy run by bullying survivor and litigation veteran Adrian Melia.

Kenneth Westhues, Professor of Sociology, University of Waterloo
Prof. Westhues is a Canadian mobbing expert and researcher. Having successfully challenged a mobbing attack, he continues to study the phenomenon with particular focus on mobbing in academic circles. He is the author of several books on the subject including Eliminating Professors; The Envy of Excellence; Workplace Mobbing in Academe; Winning, Losing, Moving On and Remedy and Prevention of Mobbing.
See Also: Prof. Westhues mobbing gateway site The Mobbing Portal.

The Mobbing Encyclopaedia
Presents the late Professor Heinz Leymann's pioneering research into mobbing. Some of the best information on the web about mobbing can be found on this site.

Become A Boss Whisperer®
The need for specialists trained in the science and practice of coaching abrasive leaders is clear. Employers are desperate to find a solution for technically competent (and thus valuable) executives, managers, and professionals whose abrasive conduct results in organizational disruption. This specialty practice is deeply rewarding for many reasons. Coaching abrasive leaders can dramatically improve the workplace climate, while at the same time reducing the potential for harassment litigation and coworker attrition. Further requests to coach other abrasive leaders in a given company can profoundly reshape that organization's culture. Visit the website for seminar locations and dates.

Bullying Stories
Dealing with the Long-Term Effects of Bullying from an Adult Perspective. One of the ideas Alan Eisenberg wanted to do on the Bullying Stories website is give people, himself included, a venue to share and release their personal stories of their struggle with bullying.

No Bully For Me
'Adding Insight to Injury' The anti workplace bullying group based in Vancouver, B.C. This site is well worth a click for any Canadians suffering as a result of being targeted. You can participate in the NBFM online bullying survey here.

The Work Trauma Foundation
This South African foundation is working to eradicate mobbing and its attendent psychosocial problems by establishing a culture of dignity and respect in the workplace.

The Workplace Bullying and Trauma Institute
The Workplace Bullying & Trauma Institute, education and research focus.
Dr. Gary and Dr. Ruth Namie, authors of "The Bully At Work" an empowering guide for individuals who need to comabt tyrants at work, provide research, education and advocacy to end psychological violence at work for individuals and organizations in the U.S. and Canada.

Bully Busters
Catalyst for grassroots advocacy to stop workplace bullying through legal reform.

Anonymous Employee
It is not always appropriate to say what is on your mind when you are at work. When you notice something that is unjust, there may be times when you want to speak to your supervisors, but you just don't seem to have a viable option to do so. If this situation is familiar to you, Anonymous Employee has a few options that may help.

PHIA - Psychological Harassment Information Association
This website was created to provide information about psychological harassment and its many forms. It also exposes psychological harassment and different psychological manipulations used to target individuals.

Harassment 101
We want to show you how to stand up for your rights, values, and views. You have the right to live, work, play and be educated in an harassment free environment. We want to help you do just that.

Workplace Fairness
Workplace Fairness is a US non-profit organization that provides information, education and assistance to individual workers and their advocates nationwide and promotes public policies that advance employee rights.

Anti-Bullying Centre, Trinity College Dublin
Information on Bully Behaviour in Schools and in the Workplace. This site provides a wealth of information as well as resources.



School and Youth Bullying

Leading UK bullying prevention charity aims to reduce and prevent the incidence and impact of bullying, (physical, emotional, verbal, genderised, racist, inter-faith, homophobic) between young people.

Beyond Bullies
Beyond Bullies is dedicated to helping teenagers who are targets of bullying and cyberbullying, through online peer mentors in private chat rooms, discussion boards, and in leadership roles in school and their communities. - Where You are NOT Alone
Extensive information on school and youth bullying also providing educational programs and workshops.
Bullying Awareness Week is an opportunity for people at the grassroots level in communities around the world to get involved in this issue, not by waiting for "someone else" to do something, but rather for us to work together on preventing bullying in our communities through education and awareness.

Bully B'ware
Bullying information and workshops from Cindi Seddon. Cindi conducts many seminars on this important topic for teachers, parents, administrators, police, healthcare workers and students. Currently, Cindi is principal of a middle school in BC, Canada.

Young people speaking out about bullying and victimization. Youth who know that one out of 4 kids are bullied, one out of 5 kids are the bully and that 282,000 high school kids are attacked each month nationally. Youths who know that bullying isn't only physical, but emotional. Youths who know that bullying is deadly. Youths who want to help stop bullying. So Help. Listen and Speak Up!

This U.K. based web site is the first charity in the UK established specifically to prevent bullying and child abuse.

Safe Child
Information to help protect children from bullying; sexual, emotional and physical abuse by people known to the child; abuse and abduction by strangers; and risks associated with self-care.



Bullying Education and Presentations

Balance Educational Services
Balance Educational Services is the leader in bully prevention offering workshops and presentations for students, school staff and parents. Using their unique tag-team approach, which includes role-playing and audience participation, Steve Breakstone and Michael Dreiblatt teach students, educators, and parents how to recognize, prevent and stop bullying in their communities.

Charlotte Lirette - CharacterCounts.caCharacter Counts
Children's Music Shows with Charlotte Lirette for kids aged 5 to 12 years. Promotes character-building values and addresses bullying issues through a positive message in a fun learning environment.
The Musical Message:
- Positive Self Worth
- Fostering Compassion
- Life Skills Etiquette
- Language Appreciation
- Making Positive Choices
- Cooperative Play
- Helping Improve Social Skills

Bullying Education and Awareness Team (B.E.A.T)
Bullying Education and Awareness Team (B.E.A.T.) is a supportive environment and a free program that helps participants learn why bullying occurs and what they can do about it. Our program is available to those ages 14-18.



Brought to you by the creator and facilitator of, Bill Belsey, this site is an invaluable resource in understanding and dealing with cyberbullying. For our friends from Canada, please visit the companion website,

STOP Cyberbullying
This Web site has been designed as an interactive resource, delivering information on cyberbullying quickly and, by preference. Teaching and resource materials available for download in Microsoft Word Document or Adobe Portable Document Format (PDF).

Chat Danger
A site produced by Childnet International all about the potential dangers on interactive services online like chat, IM, online games, email and on mobiles.



Professional Services - Therapists



Pat Ferris, PhD
Calgary Psychology Group
601, 1177 - 11th Ave. S.W.
Calgary, AB., T2R 1K9
Phone 403 269-9600

British Columbia

Glynis SherwoodGlynis Sherwood, MEd, CCC, RCC

Counsellor and Author, Vancouver BC and around the world by Phone or Skype video.

Glynis Sherwood is a counsellor in private practice who helps people who have left abusive workplaces to heal from psychological injuries caused by bullying and mobbing. Specifically, I provide counselling and psychotherapy to help former targets overcome stress, anxiety, depression or trauma.

Visit my website to learn more about how counselling can help you rebound from workplace abuse.


Pamela Catapia MA, CCCPamela Catapia MA, CCC
Counsellor in Private Practice
Aspire Consulting
232 - 2628 Granville St.
Vancouver, BC V6H 4B4
Phone 604 868-0958 (10 am - 9 pm)
Clinical Services
- Emotional Distress, PTSD, Anxiety
- Coaching in Anti-Bullying Strategies
- Relationship Issues
- Career Change, Job Search
Business Services
- Harrassment & Mobbing in the Workplace Training
  (Prevention & Response)
- Emotional Intelligence Seminars
- Natural Teambuilders in the Workplace Training
- Decision-Making Strategies Seminars


Jonathan Zinck, B.Sc. (Hon)Jonathan Zinck, B.Sc. (Hon)
Counsellor in Private Practice
Commitment Conditioning
Timmins, Ontario
Phone (705) 262-0411
Clinical Services
Anxiety, Depression, PTSD
Workplace Bullying Support
Support during stress and life changes
Maintaining Weight Loss Program
Workshops and Training
Conflict Resolution
Work-Life Balance
Overcoming Procrastination
Mental Illness 101
Suicide Assessment
The Stages of Change

Richard Schwindt M.S.W., R.S.W.Richard Schwindt M.S.W., R.S.W.
is a psychotherapist and hypnotherapist specializing in the emotional recovery of targets of workplace bullying and mobbing. He can utilize Skype and Paypal for Canadian clients.

For more information visit


United Kingdom

The UK's foremost Complementary and Alternative Medicine provider and Training Company. We specialise in personal therapy - preventing panic attacks, agoraphobia, obsessions & anxiety treatment.


United States


Bridges to Recovery – Mental Health
Bridges to Recovery specializes in the treatment of mental health, anxiety depression, anxiety treatment, disorders anxiety, obsessive disorder, depression treatment help, anxiety panic attacks, anxiety and depression.

New Jersey
Visit for marriage counseling information by Dr. Marty Tashman, a respected therapist in the field.

North Carolina

Kristen McClure
I am a Charlotte, North Carolina therapist specializing in childhood anxiety treatment and bipolar disorder in children. I also provide treatment for adult women with anxiety or depression, and children and adolescents with depression or behavioral disorders.


Online - Online Counseling
Dr. Joseph Abraham solves couples', family, relationship, depression, adjustment, stress and sexuality difficulties.



Professional Services - Mediation/Consulting

Civility Partners
Catherine Mattice Consulting offers training, consulting and support focused on effective interpersonal communication skills and organizational communication processes. We take a proactive approach to discover potential problems in communication and provide guidance to resolve them. For information on workplace bullying visit and the NoWorkplaceBullies Blog.

Communication and Conflict
Sharing insights from the practice of Mediation - a process designed to promote effective communication and conflict resolution.



Career Advise

How To Change Careers
Trying to change career direction, but keep getting stuck? The How To Change Careers website is a practical and informative guide to making a career change. Experienced Career Coach, Cherry Douglas takes you through the whole career change process step-by-step, leading you to career change success!



Employee Rights and Legal Services
Accepting a position with a company before taking the time to understand where you stand can be disastrous. What is the majority of employers best kept secret? YOUR BASIC EMPLOYEE RIGHTS! Educating yourself before, during and after an employment experience will be THE wisest career decision you will ever make.

The Attorneys Forum The Attorneys Forum
Legal Help and Law Discussion Forums



Corporate Training (formerly
Powerful products and proven tools for human resources, mental health and employee assistance programs.



Family Advice and Support

Child Abuse Effects
Identifies the four types of child abuse, including signs, effects and statistics for each. Details the impact on sexual abuse victims, profiles sex offenders, and provides a forum to write your own child abuse story.
A child safety guide for parents, created by parents. Child safety is one of the most vital issues to consider during child rearing. Since children don’t come with childcare how-to manuals, this guide is a compilation of first-hand experience, lessons learned, and information gathered while raising our own children to help answer those child safety questions all parents have.

The Family ZONE - Essential Elements for Simple Family Living
Simple, everyday ways to reach and connect with kids, whether you are a parent or grandparent or teacher or anyone who works with kids. Sue Kruszewski, dedicated mother of 5, has committed her life to making a positive difference in the lives of others, especially in families. Her focus is on strengthening and empowering families by getting her message of "Family First" out through books, tele-training seminars, audio programs, eBooks and much more.

Best Family Advice
What is the Best Family Advice? We have summed up all the parenting tips and advice, for raising kids, into one four letter word! For kids and teens! Your family is Worth It! It's fun and easy!

A Page for Partners, Friends and Supporters of Targets
How to support a target from a target's viewpoint with an exploration of what you may experience when acting as a support for a target of workplace bullying. This article also provides insights into supporting a target from a supporter's viewpoint.



Health and Wellness
Happiness is a choice you can make right now! Choosing to produce and maintain your own happiness are two of the most important actions you will ever undertake. Not just for yourself, but for everyone you come in contact with throughout your life… friends, family and yes, even strangers!

Anger Management Classes
At you'll find the most productive ideas and cost effective leads about Anger Management Classes. If you are concerned about an anger problem, save yourself some time and great frustration... talk to us first.

What Is Happiness
Wisdom Times is India's #1 online destination for self improvement and personal development. Wisdom Times provides tips on personal development, personal finance, financial planning, personality development, career improvement and information on what is happiness, Swami Vivekananda and more.
How to overcome social anxiety disorder and be confident in ALL social situations. Social-Anxiety-Solutions provides tools, techniques, strategies, mindsets and practical exercises to change your brain, change your beliefs, overcome negative emotions, and improve your social skills. "Go from social anxiety to social confidence and build the social life of your dreams!"

Confidence Builder
Tips and techniques for improving your self confidence,self esteem and building better relationships at work and at home.

DIY Stress Relief
One holistic therapist's favorite tips and techniques for relaxing self-
massage, reflexology, breathing, toning, herbs, essential oils and much more advice for coping with stress.
Based on science, these step-by-step meditation techniques combine mantra and mindfulness for effective practice. Adopt the right, mindful attitude, and discover how to handle stress, relax, and bring compassion and happiness into your meditation.

Meditation Techniques Guide
Meditation Techniques Guide offers in-depth knowledge of Meditation and a large collection of meditation techniques that help to reduce stress, achieve mental peace and tranquility, and a total self-transformation.
Are you suffering from depression or are you interested in it? Here you will find real depression help, information, tests, support and community.

Stress Management for Health
The website where you can understand how stress affects our health and find plenty of tested stress management techniques that really work free of any charges.




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Conflict at Work?
From Conflict To Calm

From Conflict to Calm
Cristina Diaz shares her personal story of workplace conflict and shows you how you too can turn conflict into calm.

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