Shyness and social anxiety can blight your life, making what should be the most enjoyable experiences some of the most miserable. This free ebook contains extracts from the full course 10 Steps to Overcome Social Anxiety that you can use to begin reducing your shyness today.
Links to Other Websites Providing Bullying
Information and Resources to Help You Deal With and Overcome
Workplace Bullying and Mobbing
School and Youth Bullying
Bullying Education and Presentations
Professional Services -
Professional Services -
Employee Rights and Legal Services
Family Advice and Support
Health and Wellness
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Life Plain & Simple
Lorna Stremcha whole-heartedly believe lessons learned are meant to be shared. As a life coach, author, advocate, educator, and speaker, she shares professional and life experiences with others to help them live a healthier life after abuse, workplace bullying, and sexual harassment. The goal is to encourage you to "Thrive not just Survive". Mentoring is the name of the game.
Workplace bullying: what is
it, myths, how to recognise it, surveys, costs, and why
me? This site by Tim Field provides a wide range of information
about all aspects of mobbing as well as support for targets.
This site is world renouned and is must reading for anyone
interested in understanding and combating bullying and mobbing.
Tim Field is the author of "Bully in Sight: How to
Predict, Resist, Challenge and Combat Workplace Bullying".
MyGrievance - Workplace Bullying Support Site
MyGrievance.co.uk aspires to
become a community and information hub for individuals and
groups affected by and/or campaigning against bullying and
other unfair treatment at work. MyGrievance is sponsored
Resources Ltd, a consultancy run by bullying survivor
and litigation veteran Adrian Melia.
Westhues, Professor of Sociology, University of Waterloo
Prof. Westhues is a Canadian
mobbing expert and researcher. Having successfully challenged
a mobbing attack, he continues to study the phenomenon with
particular focus on mobbing in academic circles. He is the
author of several books on the subject including Eliminating
Professors; The Envy of Excellence; Workplace Mobbing in
Academe; Winning, Losing, Moving On and Remedy and Prevention
See Also: Prof. Westhues mobbing gateway
Presents the late Professor
Heinz Leymann's pioneering research into mobbing. Some of
the best information on the web about mobbing can be found
on this site.
Become A Boss Whisperer®
The need for specialists trained in the science and practice of coaching abrasive leaders is clear. Employers are desperate to find a solution for technically competent (and thus valuable) executives, managers, and professionals whose abrasive conduct results in organizational disruption. This specialty practice is deeply rewarding for many reasons. Coaching abrasive leaders can dramatically improve the workplace climate, while at the same time reducing the potential for harassment litigation and coworker attrition. Further requests to coach other abrasive leaders in a given company can profoundly reshape that organization's culture. Visit the website for seminar locations and dates.
Dealing with the Long-Term Effects of Bullying from an Adult Perspective. One of the ideas Alan Eisenberg wanted to do on the Bullying Stories website is give people, himself included, a venue to share and release their personal stories of their struggle with bullying.
Bully For Me
'Adding Insight to Injury' The
anti workplace bullying group based in Vancouver, B.C. This
site is well worth a click for any Canadians suffering as
a result of being targeted. You can participate in the NBFM
online bullying survey here.
Work Trauma Foundation
This South African foundation
is working to eradicate mobbing and its attendent psychosocial
problems by establishing a culture of dignity and respect
in the workplace.
Workplace Bullying and Trauma Institute
The Workplace Bullying &
Trauma Institute, education and research focus.
Dr. Gary and Dr. Ruth Namie, authors of "The Bully
At Work" an empowering guide for individuals who need
to comabt tyrants at work, provide research, education and
advocacy to end psychological violence at work for individuals
and organizations in the U.S. and Canada.
Catalyst for grassroots advocacy
to stop workplace bullying through legal reform.
It is not always appropriate
to say what is on your mind when you are at work. When you
notice something that is unjust, there may be times when
you want to speak to your supervisors, but you just don't
seem to have a viable option to do so. If this situation
is familiar to you, Anonymous Employee has a few options
that may help.
- Psychological Harassment Information Association
This website was created to
provide information about psychological harassment and its
many forms. It also exposes psychological harassment and
different psychological manipulations used to target individuals.
We want to show you how to stand
up for your rights, values, and views. You have the right
to live, work, play and be educated in an harassment free
environment. We want to help you do just that.
Workplace Fairness is a US non-profit
organization that provides information, education and assistance
to individual workers and their advocates nationwide and
promotes public policies that advance employee rights.
Centre, Trinity College Dublin
Information on Bully Behaviour
in Schools and in the Workplace. This site provides a wealth
of information as well as resources.
School and Youth Bullying
Leading UK bullying prevention
charity aims to reduce and prevent the incidence and impact
of bullying, (physical, emotional, verbal, genderised, racist,
inter-faith, homophobic) between young people.
Beyond Bullies is dedicated to helping teenagers who are targets of bullying and cyberbullying, through online peer mentors in private chat rooms, discussion boards, and in leadership roles in school and their communities.
- Where You are NOT Alone
Extensive information on school
and youth bullying also providing educational programs and
Bullying Awareness Week is an
opportunity for people at the grassroots level in communities around the world to get involved in this issue, not by waiting
for "someone else" to do something, but
rather for us to work together on preventing bullying
in our communities through education and awareness.
Bullying information and workshops
from Cindi Seddon. Cindi conducts many seminars on this
important topic for teachers, parents, administrators, police,
healthcare workers and students. Currently, Cindi is principal
of a middle school in BC, Canada.
Young people speaking out about
bullying and victimization. Youth who know that one out
of 4 kids are bullied, one out of 5 kids are the bully and
that 282,000 high school kids are attacked each month nationally.
Youths who know that bullying isn't only physical, but emotional.
Youths who know that bullying is deadly. Youths who want
to help stop bullying. So Help. Listen and Speak Up!
This U.K. based web site is
the first charity in the UK established specifically to
prevent bullying and child abuse.
Information to help protect
children from bullying; sexual, emotional and physical abuse
by people known to the child; abuse and abduction by strangers;
and risks associated with self-care.
Education and Presentations
Balance Educational Services
is the leader in bully prevention offering workshops and
presentations for students, school staff and parents. Using
their unique tag-team approach, which includes role-playing
and audience participation, Steve Breakstone and Michael
Dreiblatt teach students, educators, and parents how to
recognize, prevent and stop bullying in their communities.
Children's Music Shows
with Charlotte Lirette for kids aged 5 to 12 years.
Promotes character-building values and addresses bullying
issues through a positive message in a fun learning environment.
The Musical Message:
- Positive Self Worth
- Fostering Compassion
- Life Skills Etiquette
- Language Appreciation
- Making Positive Choices
- Cooperative Play
- Helping Improve Social Skills
Education and Awareness Team (B.E.A.T)
Bullying Education and Awareness
Team (B.E.A.T.) is a supportive environment and a free program
that helps participants learn why bullying occurs and what
they can do about it. Our program is available to those
Brought to you by the creator
and facilitator of www.bullying.org,
Bill Belsey, this site is an invaluable resource in understanding
and dealing with cyberbullying. For our friends from Canada,
please visit the companion website, www.cyberbullying.ca.
This Web site has been designed
as an interactive resource, delivering information on cyberbullying
quickly and, by preference. Teaching and resource materials
available for download in Microsoft Word Document or Adobe
Portable Document Format (PDF).
A site produced by Childnet
International all about the potential dangers on interactive
services online like chat, IM, online games, email and on
Services - Therapists
Pat Ferris, PhD
601, 1177 - 11th Ave. S.W.
Calgary, AB., T2R 1K9
Phone 403 269-9600
Glynis Sherwood, MEd, CCC, RCC is a counsellor in private practice who helps people who have left abusive workplaces to heal from psychological injuries caused by bullying and mobbing. From her home base in eastern Canada, Glynis's services are offered around the world by Video (e.g. Skype). She provides counselling to help former targets of harassment overcome stress, anxiety, depression or trauma using counselling approaches designed to heal the hurt of abusive workplaces. Please contact Glynis by email to arrange a consultation.
Catapia MA, CCC
Counsellor in Private Practice
232 - 2628 Granville St.
Vancouver, BC V6H 4B4
Phone 604 868-0958 (10 am - 9 pm)
- Emotional Distress, PTSD, Anxiety
- Coaching in Anti-Bullying Strategies
- Relationship Issues
- Career Change, Job Search
- Harrassment & Mobbing in the Workplace Training
(Prevention & Response)
- Emotional Intelligence Seminars
- Natural Teambuilders in the Workplace Training
- Decision-Making Strategies Seminars
Jonathan Zinck, B.Sc. (Hon)
Counsellor in Private Practice
Phone (705) 262-0411
Anxiety, Depression, PTSD
Workplace Bullying Support
Support during stress and life changes
Maintaining Weight Loss Program
Workshops and Training
Mental Illness 101
The Stages of Change
Richard Schwindt M.S.W., R.S.W.
is a psychotherapist and hypnotherapist specializing in the emotional recovery of targets of workplace bullying and mobbing. He can utilize Skype and Paypal for Canadian clients.
For more information visit www.richardschwindt.ca
The UK's foremost Complementary
and Alternative Medicine provider and Training Company.
We specialise in personal therapy - preventing panic attacks,
agoraphobia, obsessions & anxiety treatment.
Bridges to Recovery – Mental Health
Bridges to Recovery specializes in the treatment of mental health, anxiety depression, anxiety treatment, disorders anxiety, obsessive disorder, depression treatment help, anxiety panic attacks, anxiety and depression.
for marriage counseling information by Dr. Marty Tashman,
a respected therapist in the field.
I am a Charlotte, North Carolina
therapist specializing in childhood anxiety treatment and
bipolar disorder in children. I also provide treatment for
adult women with anxiety or depression, and children and
adolescents with depression or behavioral disorders.
- Online Counseling
Dr. Joseph Abraham solves couples',
family, relationship, depression, adjustment, stress and
Services - Mediation/Consulting
Catherine Mattice Consulting
offers training, consulting and support focused on effective
interpersonal communication skills and organizational communication
processes. We take a proactive approach to discover potential
problems in communication and provide guidance to resolve
them. For information on workplace bullying visit NoWorkplaceBullies.com
and the NoWorkplaceBullies
Sharing insights from the practice
of Mediation - a process designed to promote effective communication
and conflict resolution.
How To Change Careers
Trying to change career direction, but keep getting stuck? The How To Change Careers website is a practical and informative guide to making a career change. Experienced Career Coach, Cherry Douglas takes you through the whole career change process step-by-step, leading you to career change success!
Rights and Legal Services
Accepting a position with a
company before taking the time to understand where you stand
can be disastrous. What is the majority of employers best
kept secret? YOUR BASIC EMPLOYEE RIGHTS! Educating yourself
before, during and after an employment experience will be
THE wisest career decision you will ever make.
Legal Help and Law Discussion
WorkExcel.com (formerly EAPtools.com)
Powerful products and proven tools for human resources,
mental health and employee assistance programs.
Advice and Support
Identifies the four types of
child abuse, including signs, effects and statistics for
each. Details the impact on sexual abuse victims, profiles
sex offenders, and provides a forum to write your own child
A child safety guide for parents,
created by parents. Child safety is one of the most vital
issues to consider during child rearing. Since children
don’t come with childcare how-to manuals, this guide
is a compilation of first-hand experience, lessons learned,
and information gathered while raising our own children
to help answer those child safety questions all parents
Family ZONE - Essential Elements for Simple Family
Simple, everyday ways to reach
and connect with kids, whether you are a parent or grandparent
or teacher or anyone who works with kids. Sue Kruszewski,
dedicated mother of 5, has committed her life to making
a positive difference in the lives of others, especially
in families. Her focus is on strengthening and empowering
families by getting her message of "Family First"
out through books, tele-training seminars, audio programs,
eBooks and much more.
What is the Best Family Advice?
We have summed up all the parenting tips and advice, for
raising kids, into one four letter word! For kids and teens!
Your family is Worth It! It's fun and easy!
Page for Partners, Friends and Supporters of Targets
How to support a target from
a target's viewpoint with an exploration of what you may
experience when acting as a support for a target of workplace
bullying. This article also provides insights into supporting
a target from a supporter's viewpoint.
Happiness is a choice you can
make right now! Choosing to produce and maintain your own
happiness are two of the most important actions you will
ever undertake. Not just for yourself, but for everyone
you come in contact with throughout your life… friends,
family and yes, even strangers!
Anger Management Classes
At Practical-Anger-Management-Ideas.com you'll find the most productive ideas and cost effective leads about Anger Management Classes. If you are concerned about an anger problem, save yourself some time and great frustration... talk to us first.
What Is Happiness
Wisdom Times is India's #1 online destination for self improvement and personal development. Wisdom Times provides tips on personal development, personal finance, financial planning, personality development, career improvement and information on what is happiness, Swami Vivekananda and more.
How to overcome social anxiety disorder and be confident in ALL social situations. Social-Anxiety-Solutions provides tools, techniques, strategies, mindsets and practical exercises to change your brain, change your beliefs, overcome negative emotions, and improve your social skills. "Go from social anxiety to social confidence and build the social life of your dreams!"
Tips and techniques for improving
your self confidence,self esteem and building better relationships
at work and at home.
One holistic therapist's favorite
tips and techniques for relaxing self-
massage, reflexology, breathing, toning, herbs, essential
oils and much more advice for coping with stress.
Based on science, these step-by-step
meditation techniques combine mantra and mindfulness for
effective practice. Adopt the right, mindful attitude, and
discover how to handle stress, relax, and bring compassion
and happiness into your meditation.
Meditation Techniques Guide
offers in-depth knowledge of Meditation and a large collection
of meditation techniques that help to reduce stress, achieve
mental peace and tranquility, and a total self-transformation.
Are you suffering from depression
or are you interested in it? Here you will find real depression
help, information, tests, support and community.
Management for Health
The website where you can understand
how stress affects our health and find plenty of tested
stress management techniques that really work free of any
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